
Leslie Salmon Jones: The Heart Doesn’t Lie
Bodies are weird, and feeling at home in our body can be, well, complicated at the very least. Leslie Salmon Jones is a trainer, a wellness coach (but don't let that scare you off), an accomplished dancer and the founder of Afro Flow Yoga. I've known her for over 15 years, and she was one of the first people on my podcast wish-list. We talk about Leslie’s incredible family and what it was like for her growing up in one of the only Black families in an affluent Toronto neighborhood; we discussed learning how to speak your truth, how bodies remember trauma, the importance of self compassion, finding your light in the darkest times...and why the best way to mend your mind and body is through something real simple: your breath.
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